Daily check-in
One tap. We keep it simple — and your milestones count in both the app and the book.
One system, two halves
Paper remembers. The app responds.
Neither one is homework. Together they take about five minutes a day — a page in the morning and evening, one tap in between.
The planner · in your hands
The First Six Months
A 6×9 book built for exactly one stretch of road — your first 180 days home. Undated, so it starts whenever you do.
- Two minutes on the worst day. Three short fields. Everything else is optional.
- Never miss twice. A gap is a blank square, not a broken streak — there’s even a page for coming back.
- Milestones at 30, 60, 90 & 180 — stop and see how far you’ve come.
The app · in your pocket
One Way
The living half — your daily check-in, your people, and help that answers at 2am. Private by default: your data belongs to you.
- One-tap daily check-in. We keep it simple — every day counts.
- Your Circle. Corner Canyon alumni only — wins, struggles, gratitude, all welcome.
- 988 and a real person are never more than one tap away.
Inside the book
Pages that already know what the days feel like.
Every page earns its place — a morning intention, an honest evening line, a plan for the hard moments written while you’re clear-headed. These are real pages from your copy.
The daily page · Phase One · your first milestone
Inside the app
Built for the moments between the pages.
Your Circle
A private feed of Corner Canyon alumni — people who know exactly what the work feels like.
Ride the wave
When the pull hits hard: a guided 20 minutes that’s gotten a lot of people through.
Meetings nearby
Find a room tonight — in person or online — wherever you happen to be.
Your 1:1
Match with someone further along the road — and one day, be that person for someone else.
Help at 2am
988, a crisis text line, and your own people — one tap, any hour, no explanations owed.
“You don’t have to see the whole road. Just today’s stretch of it.”
The First Six Months · from your team at Corner Canyon
Getting started
Three steps, five minutes.
1
Download One Way
Scan the QR code in the front of your planner, or search "One Way" in the app store.
2
Enter your Corner Canyon code
It’s printed inside your planner cover — it unlocks your alumni Circle.
3
Check in once a day, both places
One tap in the app, one page in the book. That’s the whole practice.
Common questions
Asked and answered.
Who can see what I write and post?
The planner is only ever yours — nothing in it syncs anywhere. In the app, your check-ins and journal are private by default; posts in the Circle are visible only to verified Corner Canyon alumni. You choose what, if anything, your care team can see — and you can change that choice any time.
What does it cost?
Nothing. The planner and the app are part of being a Corner Canyon alum — our way of staying with you after you leave.
I missed a week. Did I ruin it?
No. The book is built for exactly this — it’s undated, gaps are blank squares rather than broken streaks, and there’s a page called Coming Back that asks one question: “What’s true right now?” You don’t owe anyone the story of the days you missed. Open to today and begin again.
What happens after the six months?
The book hands the road to the app — your milestones keep going (one year, two years, and beyond), your Circle stays open, and everything you wrote stays yours to look back on.
What if I’m struggling right now?
Don’t wait for the app or the book. Call or text 988, text HOME to 741741, or call the SAMHSA helpline at 1-800-662-4357 — free, confidential, any hour. Then, when you’re through it, call one of your people. Reaching out isn’t weakness; it is the plan.
I’m a family member — is there something for me?
Yes. The app has a Family & Loved Ones space, and the planner’s "Who I call" pages work best when the people on them know they’re on them. If your person is a Corner Canyon alum, ask them to show you their page — being asked is half the support.
I lost my planner — can I get another?
Reach out to your Corner Canyon alumni coordinator — their card is on the inside cover of your planner — and we’ll get a fresh copy to you. Your app history carries your milestones in the meantime — nothing resets.
Keep going
A few books that helped other people on this road.
In the Realm of Hungry Ghosts
Gabor Maté
On why we reach for what hurts us. A response to pain, not a moral failing.
The Body Keeps the Score
Bessel van der Kolk
How trauma lives in the body — and the paths back to feeling safe.
Radical Acceptance
Tara Brach
On meeting the hardest parts of yourself with kindness, not judgment.
Recovery: Freedom from Our Addictions
Russell Brand
A candid, non-preachy take from someone who lived it.
Atomic Habits
James Clear
The practical science of tiny changes — building the days that build a life.
When Things Fall Apart
Pema Chödrön
On staying present when everything's hard. Gentle and unflinching.
The Gifts of Imperfection
Brené Brown
Letting go of who you think you should be — and being who you are.
One tap, one page, one day
Start with today. That’s the whole ask.
The app takes a minute to set up. The planner is already in your hands. Your Circle is already in there waiting.
Free for Corner Canyon alumni · private by default · your data belongs to you
Keep these close
A hard night doesn’t wait for office hours. Neither do these.
988 Suicide & Crisis LifelineCall or text 988 — 24/7
SAMHSA National HelplineFree, confidential support & referrals — 24/7
Crisis Text LineText a trained counselor, free