Daily check-in
One tap a day, and your milestones keep count.
Wings, after Wings
Keep the work going after the program.
Wings plans aftercare early, so follow-up care is in place when treatment ends. Wings offers its alumni oneway too, so the people and the practice you built stay one tap away.
Wings Recovery Center · Carlsbad, CA
After the program
“The structured program ends. The support does not have to.”
From Wings’ aftercare page
- Adult mental health care in Carlsbad: residential, PHP, IOP and aftercare.
- Separate men’s and women’s programs, each with its own office.
- One clinical team from residential through PHP and IOP.
The app · in your pocket
The oneway app
The everyday half: a daily check-in, your people, and help for the hard moments. Private by default: your data belongs to you.
- One-tap daily check-in. Keep it simple. Every day counts.
- Your Circle. Wings alumni only: wins, hard days and everything between.
- 988 and a real person are never more than one tap away.
Inside the app
Built for the days between sessions.
Your Circle
A private feed of Wings alumni: people who know exactly what the work feels like.
Breathe through it
Breathwork and meditation for when a hard moment hits.
Meetings nearby
Find a meeting tonight, in person or online, wherever you happen to be.
Private journal
Write it down or talk it out: voice notes turn into text. Only you see it.
Help for the hard moments
988, a crisis text line and your own people: one tap, any hour, no explanations owed.
“The people you meet in treatment often stay part of your support.”
From Wings’ aftercare page
Getting started
Three steps, five minutes.
1
Get oneway
Tap “Get the app” on this page. oneway is on iPhone and Android.
2
Enter your Wings code
Wings gives you your code before you leave. Type it in when the app asks. It connects you to Wings, and your Circle opens once you’re verified as a Wings alum.
3
Check in once a day
One tap in the app. That’s the whole practice.
Common questions
Asked and answered.
Who can see what I write and post?
In the app, your check-ins and journal are private by default. Posts in the Circle are visible only to verified Wings alumni. You choose what, if anything, your care team can see, and you can change that choice any time.
I missed a week. Did I ruin it?
No. Open the app, check in today, and pick it back up. You don’t owe anyone the story of the days you missed.
What if things get hard again?
In Wings’ words: “Setbacks happen, and they do not erase the work you have done.” If symptoms come back, call Wings admissions at (760) 388-6369, 9 a.m. to 5 p.m., seven days a week. Their clinical assessment decides the right level of care.
What if I’m struggling right now?
Don’t wait for the app. Call or text 988, text HOME to 741741, or call the SAMHSA helpline at 1-800-662-4357. They’re free, confidential and there any hour. If you’re in danger right now, call 911. Then, when you’re through it, call one of your people. Reaching out isn’t weakness; it is the plan.
I’m a family member. Is there something for me?
Yes. The app has a Family & Loved Ones space. If your person is a Wings alum, ask them to show you the app. Being asked is half the support.
One tap, one day
Start with today. That’s the whole ask.
The app takes a minute to set up. Your code comes from Wings.
For Wings Recovery Center alumni · private by default · your data belongs to you
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Keep these close
A hard night doesn’t wait for office hours. Neither do these.
988 Suicide & Crisis LifelineCall or text 988, 24/7
SAMHSA National HelplineFree, confidential support & referrals, 24/7
Crisis Text LineText a trained counselor, free