Sample page. Two Oceans Recovery is a demonstration facility — the names, numbers and quotes here are illustrative, not real. If you need help right now, call or text 988.
For Two Oceans Recovery alumni · the first six months & beyond

The road continues. So do we.

You left with more than a date on a calendar — you left with people, a plan, and the two tools that carry both: a planner for the days, and an app for the moments between them.

I
Days 1–30
Getting through
II
31–90
Finding footing
III
91–180
Building
180
Undated days
3
Recovery phases
988
Call or text, any hour
2
Tools, one system
One system, two halves

Paper remembers. The app responds.

Neither one is homework. Together they take about five minutes a day — a page in the morning and evening, one tap in between.

The planner · in your hands

The First Six Months

A 6×9 book built for exactly one stretch of road — your first 180 days home. Undated, so it starts whenever you do.

  • Two minutes on the worst day. Three short fields. Everything else is optional.
  • Never miss twice. A gap is a blank square, not a broken streak — there’s even a page for coming back.
  • Milestones at 30, 60, 90 & 180 — stop and see how far you’ve come.
The app · in your pocket

oneway

The living half — your daily check-in, your people, and help for the hard moments. Private by default: your data belongs to you.

  • One-tap daily check-in. We keep it simple — every day counts.
  • Your Circle. Two Oceans Recovery alumni only — wins, struggles, gratitude, all welcome.
  • 988 and a real person are never more than one tap away.
Inside the book

Pages that already know what the days feel like.

Every page earns its place — a morning intention, an honest evening line, a plan for the hard moments written while you’re clear-headed. These are real pages from your copy.

The daily page — morning intention, evening reflection Phase One divider — Getting through, days 1 to 30 The 30-day milestone page
The daily page · Phase One · your first milestone
Inside the app

Built for the moments between the pages.

Daily check-in

One tap. We keep it simple — and your milestones count in both the app and the book.

Your Circle

A private feed of Two Oceans Recovery alumni — people who know exactly what the work feels like.

Ride the wave

When the pull hits hard: a guided 20 minutes that’s gotten a lot of people through.

Meetings nearby

Find a room tonight — in person or online — wherever you happen to be.

Your 1:1

Match with someone further along the road — and one day, be that person for someone else.

Help at 2am

988, a crisis text line, and your own people — one tap, any hour, no explanations owed.

What makes us different

Aftercare usually stops at a phone number.

You already know what a discharge packet feels like. This is the opposite of one — six things we decided on purpose, and would not trade away.

Two tools, one system

A book for the days and an app for the moments between them. Most programs hand you one, or neither — the pair is the point.

Undated on purpose

No printed dates means no streak to break. A week you missed is a blank square, and there is a page called Coming Back for exactly that.

Private by default

The planner syncs nowhere — it is paper. In the app your check-ins and journal are private unless you say otherwise, and you can change that any time.

A Circle, not a forum

Only verified Two Oceans Recovery alumni are in it. Not a public feed, not strangers — people who sat in the same rooms you did.

Free, and stays free

No subscription, no premium tier, no upsell at day 90. Both tools are part of being an alum — that is the whole business model here.

Help for the hard moments

988 and the Crisis Text Line are one tap away in the app and printed inside the book — available any hour, not just office hours.

Alumni events

Come see people in person, too.

Meetups, milestone nights, family sessions — whatever's coming up for Two Oceans Recovery alumni shows up here first.

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Where we meet

Two Oceans Recovery
Rice Lake, Wisconsin
Phone (715) 636-0737

In-person alumni meetings are held at the facility unless an event above says otherwise. Bring your planner; there are usually extra copies.

From the team

Notes from the road, for the road.

Week 1

What "two minutes on the worst day" actually means

The planner's smallest promise is also its most important one. Here's why three short fields beat a blank page.

Milestones

The 30-day page isn't a finish line

What to expect at your first milestone — and why the book treats it as a pause, not a finish-line lap.

For families

Being asked is half the support

What the "Who I call" pages are for, and how to ask your person if you're one of theirs.

What alumni say

You're not the only one still doing this.

Day 40 I almost didn't write anything. Wrote one line instead of skipping. That's the whole trick, honestly.
M.Two Oceans Recovery alum · Phase Two
The app told me three other people were up at 2am too. Didn't talk to any of them. Still helped to know.
R.Two Oceans Recovery alum · Phase One
My sponsor has the same planner. Comparing which pages we dreaded became its own kind of funny.
J.Two Oceans Recovery alum · Phase Three
Alumni stories

Some of this is easier to hear than to read.

Short films from Two Oceans Recovery alumni — a few minutes each, no script, no before-and-after.

“You don’t have to see the whole road. Just today’s stretch of it.”
The First Six Months · from your team at Two Oceans Recovery
Getting started

Three steps, five minutes.

1

Download oneway

Scan the QR code in the front of your planner, or search “oneway” in the App Store or Google Play.

2

Enter your Two Oceans Recovery code

It’s printed inside your planner cover — it unlocks your alumni Circle.

3

Check in once a day, both places

One tap in the app, one page in the book. That’s the whole practice.

Insurance

See what your insurance covers.

Photograph your card, answer four questions. We check with your insurer and call you back with real numbers, usually the same day.

Demonstration only. This is a sample page for a demonstration facility. Nothing you enter here is sent anywhere, so please don’t use real personal or insurance information.

What kind of coverage do you have?
Your insurance card

We read your plan, member ID and group off the photo.

Who needs treatment?
How do we reach you?

Encrypted · No cost, no obligation

Common questions

Asked and answered.

Who can see what I write and post?
The planner is only ever yours — nothing in it syncs anywhere. In the app, your check-ins and journal are private by default; posts in the Circle are visible only to verified Two Oceans Recovery alumni. You choose what, if anything, your care team can see — and you can change that choice any time.
What does it cost?
Nothing. The planner and the app are part of being a Two Oceans Recovery alum — our way of staying with you after you leave.
I missed a week. Did I ruin it?
No. The book is built for exactly this — it’s undated, gaps are blank squares rather than broken streaks, and there’s a page called Coming Back that asks one question: “What’s true right now?” You don’t owe anyone the story of the days you missed. Open to today and begin again.
What happens after the six months?
The book hands the road to the app — your milestones keep going (one year, two years, and beyond), your Circle stays open, and everything you wrote stays yours to look back on.
What if I’m struggling right now?
Don’t wait for the app or the book. Call or text 988, text HOME to 741741, or call the SAMHSA helpline at 1-800-662-4357 — free, confidential, any hour. Then, when you’re through it, call one of your people. Reaching out isn’t weakness; it is the plan.
I’m a family member — is there something for me?
Yes. The app has a Family & Loved Ones space, and the planner’s "Who I call" pages work best when the people on them know they’re on them. If your person is a Two Oceans Recovery alum, ask them to show you their page — being asked is half the support.
I lost my planner — can I get another?
Reach out to your Two Oceans Recovery alumni coordinator — their card is on the inside cover of your planner — and we’ll get a fresh copy to you. Your app history carries your milestones in the meantime — nothing resets.
Keep going

A few books that helped other people on this road.

1 · Start here
We Are the Luckiest
Laura McKowen
A real story of getting sober, and finding life got bigger, not smaller.
2 · Your days
Tiny Habits
BJ Fogg
Start so small you can't fail, then let it grow. One step at a time.
3 · Your mind
Mindset
Carol Dweck
Why believing you can grow changes how you meet every hard thing.
4 · Go easy on yourself
Self-Compassion
Kristin Neff
Why beating yourself up backfires, and what to try instead.
5 · Be here now
The Power of Now
Eckhart Tolle
Most pain lives in the past or the future. Peace lives in this moment.
6 · Your people
Tuesdays with Morrie
Mitch Albom
A dying teacher's lessons on love, forgiveness, and what matters most.
7 · Something bigger
The Book of Joy
Dalai Lama & Desmond Tutu
Two friends from different faiths on finding joy through hard times.
Phone: (715) 636-0737. Planner replacements and alumni questions go to your alumni coordinator — the card is on the inside cover of your planner.
One tap, one page, one day

Start with today. That’s the whole ask.

The app takes a minute to set up. The planner is already in your hands. Your Circle is already in there waiting.

Free for Two Oceans Recovery alumni · private by default · your data belongs to you
Keep these close

A hard night doesn’t wait for office hours. Neither do these.

988 Suicide & Crisis LifelineCall or text 988 — 24/7
SAMHSA National HelplineFree, confidential support & referrals — 24/7
Crisis Text LineText a trained counselor, free